MINI-COURSES TO TAKE CARE OF YOURSELF WITH FOOD AND THROUGH YOUR BODY
In this channel we will help you to heal the relationship with your body and also to heal yourselfthrough the body.
In today's society we are very attached to the mind and reason and we forget about the body and spirituality, so it is essential to reconnect to it and its wisdom. We will work mainly through nutrition, deepening:
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In our cyclicity through menstruation(something that can be linked to the cyclicity of nature, in the channel of"Wheel of the Year") and we will also see what to eat for a different phase: getting pregnant.
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in diet cultureand how they have "tricked" us into hating our bodies and thus controlling us and selling us things we don't need, while at the same time they want to disempower us.
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In the myths that exist in nutrition.
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The dysfunctional relationship with food.
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And also how to take care of ourmicrobiota through psychoneuroimmunology, something that is essential to join the work ofeconscious life, since endocrine disruptors, pollution and toxic products are closely related.
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WE RECOMMEND JOINING THIS COURSE TO THE YOGA CHANNEL, THE MOVEMENT CHANNEL AND THE MEDITATION CHANNEL TO MAKE A COMPLETE BODY WORKOUT. IN ADDITION, THE ECO CHANNEL AND THE WHEEL OF THE YEAR CHANNEL WILL HELP YOU COME BACK TO YOU AND LIVE TOXIC-FREE.
What course do you want to do?
INTRODUCTION:
Why is leading a label-free, compassionate lifestyle good for our health?
We believe that it is very important, before starting these mini-courses, that we do something fundamental: Connect with compassion towards ourselves and the world.
We know that the body arouses a lot of hatred, suffering, rejection... We know the problems with food, weight, etc. And the objective of these mini-courses is to heal this dysfunctional relationship with body and food, but also to empower ourselves and learn how wonderful our body is, the messages it gives us and learn to relate to it from another place.
What am I going to learn and what will it do for me?We begin by addressing, in this first class as a coffee between friends, the problem of labels and perfectionism in lifestyle. Sometimes, we want to lead a healthy lifestyle but we quickly fall into criticizing ourselves, into the feeling of failure if we don't do it as the influencer on duty, into guilt. In this video we will work on our first obstacles, the superego or inner judge as well as our ideals of perfection and omnipotence that make us want to be perfect.
Make yourself a tea or coffee or go for a walk with your headphones (our videos can be listened to on your mobile phone with the screen locked) and enjoy this little bit of self-care.
They disclose:Carlota Acosta, compassionate nutritionist at YVC and Carmen Quiroga, Mindfulness teacher, vegan, respectful and conscious cook. Both are conscious, wild and minimalist women.
¿Por qué llevar un estilo de vida compasivo sin etiquetas es bueno para nuestra salud? Carlota y Carmen Q.
MINI-COURSE 1: MENSTRUATION AND CYCLICITY.
What is this course for:Women spend a large part of our lives menstruating but we rarely pay attention to this fact. In fact, most of the time it only serves to complain about how limiting it is. And it is that we live in the society of "doing" and "enjoying" always outwards, consuming. A society that is not created to help us transit or connect with our cycles, nor to respect us. He is only interested in producing, even if this exhausts the people who live in this system and, of course, Mother Earth. Why do we point this out? How does this relate to menstruation? Well, did you know that our menstrual cycles are symbolically connected to nature and the moon? Did you know that it is normal not to always be productive? Or that menstruation shouldn't hurt terribly? Did you know there's nothing embarrassing about it (yes, you don't have to hide the tampon)? Or that in other cultures it is celebrated and they even meet in the so-called red tent to menstruate together?
Being disconnected from menstruation and its cycles, as well as the cycles of menopause, disempowers us and distances us from our wild feminine, while this misinformation and this need to always be productive exhausts us and makes us feel that , if we do not always produce the same, we are a failure. In this course we will learn about our natural cycles and learn to take care of ourselves in each phase through nutrition. Over time we will also do meditations, yoga exercises and much more, but little by little.
They disclose:Carlota Acosta, Compassionate Nutritionist at YVC
Class 1: Menstrual cycle, know its phases.In this video we will understand in a general way what the menstrual cycle and its phases are, and it will help us to introduce the concept of cyclical feeding, which we will put into practice when in the next videos we talk separately about each phase of the cycle and its archetypes.
Ciclicidad Consciente - Ciclo menstrual, conoce sus fases - Carlota Acosta
Class 2: Menstrual cycle and nutrition: Follicular phase.The follicular phase not only includes menstruation: we will learn to identify it and understand what happens in our body at a physiological and emotional level, in addition to giving nutritional guidelines to go through this phase in a healthy way and connected with yourself
Ciclo menstrual y nutrición - Fase folicular - Carlota Acosta
Class 3: Menstrual cycle and nutrition: Ovulation.Ovulation is not a phase in itself, it is an event that occurs within another phase: we will learn to identify it and understand what happens in our body at a physiological and emotional level, we will give dietary guidelines and we will rethink the use of the contraceptive pill.
Ciclo menstrual y nutrición - Ovulación - Carlota Acosta
Class 4: Menstrual cycle and nutrition: Luteal phase.In this last installment on the Menstrual Cycle we will get to know the dreaded premenstrual phase, we will face it at a nutritional and archetypal level, you will learn to identify it and treat yourself with more respect and affection
Ciclo menstrual y nutrición - Fase lútea - Carlota Acosta
MINI-COURSE 2: A different phase: The search for pregnancy
I tell you three habits that you need to put into practice to boost your fertility. If you want to get pregnant, it is essential to have a healthy diet. Both to get pregnant and to be able to gestate a healthy baby, you need to take care of your health and your lifestyle in general. In this video I tell you how to prepare your body and your lifestyle for the arrival of the baby, both in your womb and in your life. If you already have a healthy lifestyle, this video will help you put into practice the little things you can change in your diet to improve your fertility. And if you haven't started taking care of your health yet, this video will motivate you to start having healthy lifestyle habits and to achieve a healthy pregnancy.
Divulges the child nutritionist:Nuria Garcia.
¿Qué comer para quedarme embarazada - Nuria García Ramos
MINI-COURSE 3: DIET CULTURE.
DEMANDS REGARDING FOOD AND THE BODY
What is this course for:In this course we will gradually dismantle the diet culture and the dangerous goals that we intend to achieve on our body. It is geared towards Christmas, but can be applied to any time of the year. It is divided into two videos:
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"What is diet culture and how to protect ourselves from it?"
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"New Year's resolutions if we are Perfect Imperfect"
They disclose:Carlota Acosta and Nuria García, compassionate nutritionists at YVC.
Carlota Acosta Qué es la Cultura de la Dieta y cómo protegernos de ella en Navidades
